Week 2 - weigh in, or weigh out?!

This week has been an adventure - I have been on a roller-coaster ride with work - Express Cooking Demo at the weekend as part of a Roadshow (I was so nervous and wanted it to be so right!)  Life - how was I going to create extra hours in the day to fit everything in!  Kids - activities, activities, activities..... and the thing that suffers is my food.  I don't know about you, but I go into reactive, snatch and grab mode!   I guess it's what we all do all the time.

Instead of the lovely healthy food I enjoy when I'm on the run I grab the first thing that comes to hand - crisps, cake, pasties .... and go .... not a good week although it only started to go wrong on Friday, then continued on Saturday and by Sunday, well I had given up and enjoyed some chocolate too!

So with a plan formulating I stepped on the scales in fear of putting all that "butter" back on.  To my delight that hadn't happened so, joy in my heart, I skipped back to the fridge for a no fat yogurt to celebrate!

What's your top tip for healthy food on the go?

Here's a really tasty and quick stir-fry supper dish.

Chilli Beef Noodles

Serves: 4

For Slimming World followers there are these Syns per serving:
FREE FREE* (*Add 6 Syns if not using steak as a Healthy Extra)

ingredients

• 12oz/340g sirloin steak, all visible fat removed
• 1 tbsp soy sauce
• ½ tsp crushed dried chillies
• ½ red, yellow and green pepper
• 1 carrot
• 300g pack dried egg noodles

method

1. Prepare the stir-fry ingredients: on the Cutting Board cut the steak into strips using the Utility Knife, place in a Classic Batter Bowl with the soy sauce and crushed chillies and marinate in the fridge for at least 10 minutes
2. Slice the peppers and carrot; cook the noodles according to packet instructions, drain and set aside.
3. Heat the Stir-fry Skillet and stir-fry in soy sauce and chillies for 2-3 minutes. Add the peppers and carrot and continue frying until softened. Add the noodles, heat through and serve.

Tip: You can replace the steak with the same weight of pork without changing the Syns on any choice.

This recipe is not suitable for home freezing.

Kids Chuck and Bung Veggie Curry

OK, so yesterday I was Wonder Woman! 


School run without hiccups; packed lunches remembered, ironing done, Jeremy Kyle watched (it makes me realise how good my life it compared to those muppets!), hoovered and found out when tickets for the local JLS concert are going on sale!  That was all completed just in time for 11am coffee!!


Kids in from school - my son announced "I only want fruit and vegetables for tea Mummy!" OK - like the idea, but I bet I'd choose the wrong ones.....  I suggested the children collected the veggies together they wanted to eat - to my amazement this was the result!

Vegetable Curry - we call it a Chuck and Bung dish (you chuck it all in a pan and bung it on the stove!)

Any veg you want to use - we chucked together:  Onion, Carrots, Broccoli, Mushrooms, Pepper, French Beans, Asparagas, Tomatoes, Spinach, Celery, Root ginger, Garlic
Other things we bunged in:  Dessicated coconut, Sultanas, Garam Masala, Chilli powder, Turmeric, Curry powder, Chopped tomatoes, Tomato paste, Honey
Optional:  Double cream or Natural Yoghurt

What we did:

On Cutting Board, chop onion using Chefs Knife, place in Stir-fry Skillet. 
With Food Chopper chop ginger and then crush garlic using Garlic Press - add to pan.  Toss in a couple of handfuls of dessicated coconut and saute.  Stir occasionally using Small Mix n Scraper until coconut is toasted (I wish you could smell this it's so good!)  If you need to 'hide' vegetables, the Food Chopper is a great tool to use (sneeky Mummy - I did with the Spinach!)

Add rest of chopped vegetables, chopped tomatoes, tomato paste, honey and sultanas.  Combine and bring to the boil.

Measure spices using Adjustable Measuring Spoons.  For the rice use the fabulous Rice Cooker (I use it for everything and rice!!! More to follow on that in later posts...)  Measure 1 250ml Prep Bowl of rice and add 1.5 - 2 Prep Bowls of water.  Microwave as per rice packet instructions.  The insert in the lid of the Rice Cooker catches all the starch and leaves you with perfect results - every time!